Dental Solutions for Better Rest
If you’ve been struggling with poor sleep, frequent snoring, or waking up exhausted despite a full night in bed, the solution might be closer than you think. While many people assume sleep problems require a visit to a sleep specialist, your dentist in Manhattan Beach could actually play a crucial role in diagnosing and treating certain sleep disorders. At Greene & Wood Family Dentistry, we help patients in Manhattan Beach and surrounding areas understand the connection between oral health and quality sleep, particularly when it comes to conditions like sleep apnea.
The Link Between Dentistry and Sleep Health
Your dentist is trained to recognize the signs of sleep-related breathing disorders during routine exams. From worn tooth enamel caused by grinding to a narrow airway or enlarged tongue, many oral indicators can point to underlying sleep issues. This makes your dental appointments an important opportunity to catch problems that might otherwise go unnoticed.
One of the most common sleep disorders that dentists help address is obstructive sleep apnea, a condition in which the airway becomes partially or completely blocked during sleep. This causes repeated interruptions in breathing, which can lead to fragmented sleep, daytime fatigue, and serious health complications if left untreated.
What Is Sleep Apnea?
Sleep apnea occurs when the muscles in the throat relax too much during sleep, causing the airway to collapse or become obstructed. When this happens, oxygen levels drop and the brain briefly wakes the body to restore normal breathing. These episodes can occur dozens or even hundreds of times per night, though many people don’t remember waking up. Common symptoms of sleep apnea include:
- Loud, persistent snoring
- Gasping or choking during sleep
- Morning headaches
- Dry mouth or sore throat upon waking
- Difficulty concentrating during the day
- Excessive daytime sleepiness
- Irritability or mood changes
If you or a loved one are experiencing these symptoms, it’s important to speak with a healthcare provider. Your dentist in Manhattan Beach can be an excellent first point of contact and may refer you for a sleep study to confirm the diagnosis.
How Your Dentist Can Help
Once sleep apnea is diagnosed, treatment options vary depending on the severity of the condition. While continuous positive airway pressure (CPAP) machines are a common treatment, many patients find them uncomfortable or difficult to tolerate. That’s where your dentist comes in.
Dental appliances, also known as oral appliance therapy, offer an effective and comfortable alternative for treating mild to moderate sleep apnea. These custom-made devices fit over your teeth like a retainer or mouthguard and work by gently repositioning the lower jaw and tongue to keep the airway open during sleep.
At Greene & Wood Family Dentistry, we work closely with sleep physicians to provide oral appliances that are tailored to your specific needs. These devices are:
- Custom-fitted for maximum comfort
- Portable and easy to travel with
- Quiet and non-intrusive
- Highly effective for many patients
Patients who use oral appliances often report better sleep quality, reduced snoring, and improved daytime alertness. Plus, they’re much easier to adjust to than bulky CPAP equipment.
Other Sleep-Related Conditions Dentists Address
In addition to sleep apnea, your dentist in Manhattan Beach can help with other sleep-related issues such as:
- Bruxism (teeth grinding): Often linked to stress or sleep disorders, grinding can damage teeth and contribute to jaw pain and headaches. A custom nightguard can protect your teeth and reduce symptoms.
- TMJ disorders: Temporomandibular joint dysfunction can interfere with sleep and cause discomfort. Your dentist can recommend treatments to relieve pain and improve function.
- Snoring: Even without a formal diagnosis of sleep apnea, chronic snoring can disrupt sleep for you and your partner. Oral appliances can help reduce or eliminate snoring by keeping the airway open.
Take the First Step Toward Better Sleep
If you suspect you have sleep apnea or another sleep-related issue, don’t wait to seek help. Poor sleep affects every aspect of your health, from your energy levels and mood to your risk for serious conditions like heart disease and diabetes. The good news is that treatment options are available, and your dentist can be an important partner in your journey to better rest.
At Greene & Wood Family Dentistry, we’re committed to providing comprehensive care that goes beyond your teeth. As a trusted dentist in Manhattan Beach, we take the time to listen to your concerns, evaluate your symptoms, and connect you with the right solutions. Whether you need a referral for a sleep study or a custom oral appliance to treat diagnosed sleep apnea, we’re here to help you sleep better and live healthier.
